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The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy by Shunmyo Masuno, Harriet Lee-Merrion

• The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy
• Shunmyo Masuno, Harriet Lee-Merrion
• Page: 224
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780143134046
• Publisher: Penguin Publishing Group

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Download book isbn The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy

"Does for mental clutter what Marie Kondo has done for household clutter." —Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. In clear, practical, easily adopted lessons—one a day for 100 days—renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . . * lining up your shoes after you take them off can bring order to your mind; * joining your hands together in gassho can soothe irritation and conflict; * putting down your fork after every bite can help you feel more grateful for what you have; * understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful; * immersing yourself in zazen can sweep the clutter from your mind; * planting a flower and watching it grow can teach you to embrace change; * practicing chisoku can help you feel more fulfilled; * going outside to watch the sunset can make every day feel celebratory. A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm.

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She'll show you how to calm down on the spot, how to slow down in the middle Her simple tools have already helped thousands of people start to find joy in their lives every single day. The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a She still does and considers herself a life-long student. Hacking Into Happiness: A Specific Blueprint For Your Happiness
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Editorial Reviews. Review. “Living a simpler life is a practice. It's ordinary and it's everyday. The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy - Kindle edition by Shunmyo Masuno, Harriet Lee-Merrion. Download it once and read it on your Kindle device, PC, phones or   r zen in books | chapters.indigo.ca
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